Fifth Fast Day

So just an update, I’ve lost 4 pounds so far! Which is great after 2 weeks and I am sooo happy with how the diet is going. I went back to university Friday, which is when I thought the diet would get so much harder as my housemates wouldn’t be doing the diet with me like my family was, so they would be eating things that I couldn’t have etc.

Lunch: Kingsmill Thins with chicken, cucumber and tomato – 150 calories
Snack: Small apple – 47 calories
Dinner: Spicy Prawns and rice – 250 calories
Snack: 0% fat yogurt – 60 calories
Total: 507 calories

But actually, I found the diet so much easier yesterday, which was my 5th fast day. I think it was because I was in university most of the day, which only gave me certain times of day for food and not as much time to think about it. Also I think my body might be slowly adjusting to the fast days making me full after the food I do have which also looks promising! I managed to get to 1.30pm without eating which is much later than before. I had dinner at around 6pm again which seems to be the best time for me to have food without feeling really hungry!

Overall, I’m still happy to stick with the diet, as I definitely am getting results!

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