19th Fast Day

I did this fast day on Tuesday, it was okay, I had class at 10am and then again at 2pm I ate between these times and then dinner after my Legs, bums and tums class at 8pm, I really didn’t feel that hungry today. I might do an extra day or a half fast day this week because I’ve ate a lot this week. I didn’t feel too much dread for today but I do feel as if I’m just going through the motions a little.

Lunch: Thins – 150 calories
Dinner: Vegetable Curry with rice – 200 calories
Snack: Shape Yogurt – 60 calories
Total: 510 calories

I had the vegetable curry frozen from another time and it was just as good the second time around! I did struggle with Legs bums and tums a little because it needed some energy but I got through it!

I’m doing a half fast day today, I’m going to stick to around 600 calories but I’m going out tonight for a few drinks which will bring the calories up, hence why I can’t have a full fasting day! The plan is to have:

Breakfast: Nutrigrain Cereal Bar – 163 calories
Lunch: Thins with Alioli – 150 calories
Dinner: Spicy Prawns and rice – 250 calories
Snack: Shape Yogurt – 60 calories
Total: 623 calories

This is still a large deficit of calories compared to a normal day, I think I need to start being a bit more disciplined on my other days so my weight loss doesn’t slow up.



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